Beat the Cravings, the Smaller Waist Enemy

It doesn’t matter how hard we try, everyone becomes a victim of those nasty little cravings. It’s even worse when you are on a serious weight loss regimen. Even if you are not trying to lose weight, but just maintain the status quo, cravings can wreck havoc on your regular dietary routine. Before you know it, you are overdoing things, and your calorie count becomes decimated. For the most part, we know that eating low fat healthy food, and proper fitness is essential for staying healthy, but sometimes it seems 24 hours is just not enough to deal with a hectic schedule, and squeeze in the time it takes to exercise, and prepare healthy meal. That smaller waist will just have to wait.

One of the best strategies to combat those cravings and keep your diet intact is to plan ahead. Eat 5 to 6 smalls meals a day about 2.5 to 3 hours apart. Try not to skip any of these meals. I spoke about the benefits of these smaller meals in a earlier article. The body takes between 2 and 3 hours to fully digest a meal. So, when the cravings begin, it’s pretty much time for your next meal. Most times when you feel that craving coming on between meals, it’s really your body signaling thirst. Stay hydrated. If you keep a bottle of water with you and take sips throughout the day, you will quite easily stay hydrated, and get rid of one of the most common causes of cravings.

At home, keep fresh fruit around. If you are hit with a craving, fruit is much better than processed snacks any day, vegetables are even better. Did you know that  the body burns more calories digesting celery than the amount of calories in the celery? Celery with your favorite low-fat dip, and you can’t go wrong. Always keep your goal in mind…a smaller waist.

Ever been to a party, conference, or meeting on an empty stomach? Setting yourself up for failure. This is the perfect storm for you to overeat. Get a healthy snack, or better yet, eat a small meal prior to attending, this will nip the cravings in the bud by the time you get there.

Moderation is key. Remember calorie-free and fat-free are not the same. Fat free snacks are great, but don’t overindulge because you see fat-free on the label, check the amount of calories. Implement these little rules of thumb and the next time you feel the cravings, you will be ready to handle them, and maintain that smaller waist.


Small Waist Workout

Quite naturally, we want to look our best, and including a small waist workout is generally a major aspect of many fitness programs. If so much effort is going to be concentrated on a small waist workout, it’s good to know what some of the best waist slimming exercises are. With so much technology we are afforded many resources for finding the best small waist workout, and a lot of opinions on what is considered the best small waistworkout. So how can a person come to a conclusion on which really are the best exercises for shrinking their waste?

It is imperative to understand that the best small waist workout are the ones that a person is willing to perform consistently. No matter how great the small waist workout is, if a person won’t perform them on a regular basis, the benefits become null and void. It’s also important to know that the best small waist workout don’t particularly require machines or weights to perform them.

When a person chooses an exercise program that includes a small waist workout, it is better to use exercises that incorporate all the different parts of the stomach. Simply concentrating on a particular section of the stomach won’t be as effective. The best small waist workout combines exercises for working the obliques, the muscles of the side, the lower stomach muscles, the middle as well as the upper abs.

Some of the most popular small waist workout includes abdominal exercises called crunches. Crunches are very effective and can be performed just about anywhere, no equipment necessary. Another exercise to incorporate into a small waist workout is the side crunch which helps develop the oblique.

Some people rave about the best small waist workout exercises included in a workout program called Pilate’s. This is because a Pilates regimen focuses on the body’s core muscles which are the abdominal muscles. Including Pilates in a small waist workout would be quite effective because virtually every movement involves strengthening the abdominal muscles, directly and/or indirectly. If you want to use Pilates as part of a small waist workout, you can find these exercises on the Internet.

Another very good small waist workout that many personal trainers consider to be among the best for working the stomach muscles is called the plank, it involves laying on your belly, with your toes facing down. Keep your body straight and push yourself up with your hands like you are doing a push-up. Stay in this position as long as you can. Looking for a small waist workout? This exercise is great for strengthening and developing the whole stomach.

Remember that when developing a small waist workout, experiment and find the best exercises that work for you. Each person is unique with different bodies that respond differently to certain exercises. Anyone serious about a small waist workout will receive the most benefit from trying different abdominal exercises then deciding which one provides the greatest results. If an exercise from a small waist workout is too painful or hard to correctly perform, or feels useless for developing the abdominals, it’s not the best and shouldn’t be included in the small waist workout. In short, find what works and do it consistently to achieve the results you desire.