Beat the Cravings, the Smaller Waist Enemy.

Beat the Cravings, the Smaller Waist Enemy

It doesn’t matter how hard we try, everyone becomes a victim of those nasty little cravings. It’s even worse when you are on a serious weight loss regimen. Even if you are not trying to lose weight, but just maintain the status quo, cravings can wreck havoc on your regular dietary routine. Before you know it, you are overdoing […]

Continue Reading
Want A Smaller Waist? Get Rid Of Negative Thinking

Want A Smaller Waist? Get Rid Of Negative Thinking

Every day you think many thousands of thoughts. we talk to ourselves more than anyone else. For most of us we trust ourselves more than anyone else. Many of your most private conversations are between you and yourself. You would never share these conversations with anyone else for fear of exposing  the “real” you, that person filled […]

Continue Reading
Why Many Weight Loss Diets Fail

Why Many Weight Loss Diets Fail

Most dieters have been on countless weight-loss programs, from the various celebrity diets and Jenny Craig to Weight Watchers and Nutrisystems. You feverishly read books and magazines for tips on weight loss and pursue the advertisements and headlines that assure fast weight loss. There’s a good probability that many of these diets have actually helped to […]

Continue Reading
Choosing Fitness Equipment For A Smaller Waist

Choosing Fitness Equipment For A Smaller Waist

How do you get and maintain a smaller waist? There are two main keys, one, a healthy diet composed of fresh vegetables, grain, and fruit. And two, regular, ongoing fitness and exercise. Let’s focus on an important aspect of the fitness end of things, choosing the right equipment. The best choice of exercise is the one(s) you enjoy and do consistently. I know you’ve […]

Continue Reading
Achieving A Smaller Waist Through Aerobic Exercise.

Achieving A Smaller Waist Through Aerobic Exercise

We all need aerobic exercise for a healthy and quality way of life. Aerobic exercises has many benefits and will improve your performance in all facets of life. Aerobic exercise is essential in achieving a smaller waist. So why not incorporate it into your fitness regimen. Aerobic exercise develops the lungs. Stronger lungs provide increased oxygen […]

Continue Reading