I Want A Smaller Waist

Simple Steps To Boost Your Metabolism – I Want A Smaller Waist

Just a quick post with a few tips to help you turbo charge your metabolism. Do you want a smaller waist? Add these steps to your regime, and enjoy the results. 1. Eat enough food to fulfill your body’s needs. Not eating enough, and eating infrequently, causes your metabolism to slow down. When dieting, don’t drastically cut […]

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Want A Smaller Waist? Get Rid Of Negative Thinking

Want A Smaller Waist? Get Rid Of Negative Thinking

Every day you think many thousands of thoughts. we talk to ourselves more than anyone else. For most of us we trust ourselves more than anyone else. Many of your most private conversations are between you and yourself. You would never share these conversations with anyone else for fear of exposing  the “real” you, that person filled […]

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Why Many Weight Loss Diets Fail

Why Many Weight Loss Diets Fail

Most dieters have been on countless weight-loss programs, from the various celebrity diets and Jenny Craig to Weight Watchers and Nutrisystems. You feverishly read books and magazines for tips on weight loss and pursue the advertisements and headlines that assure fast weight loss. There’s a good probability that many of these diets have actually helped to […]

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Choosing Fitness Equipment For A Smaller Waist

Choosing Fitness Equipment For A Smaller Waist

How do you get and maintain a smaller waist? There are two main keys, one, a healthy diet composed of fresh vegetables, grain, and fruit. And two, regular, ongoing fitness and exercise. Let’s focus on an important aspect of the fitness end of things, choosing the right equipment. The best choice of exercise is the one(s) you enjoy and do consistently. I know you’ve […]

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