We are inundated daily with sugar-free,low fat,and low-carb foods. However, despite the miracle pills, fad diets, and uber great fitness machines that claim to transform your body in record time, over 58% of Americans are overweight.
If you really want to see a smaller waist and healthier body, experts say it is important to change your lifestyle for the long-term and exercise on a regular basis. Here are a few different and creative ways to put the fun back in fitness and help you get that smaller waist and beat the bulge battle.
If you travel a lot, take “health” vacations. Incorporate fitness in your travels. Attend spas where you can enjoy a little pampering, as well as yoga, kickboxing, hiking, aqua aerobics, and rock climbing. You will find many options in different varieties if you look. Run for a good cause. There are many different 5K And 10K charity runs and walks just about everywhere. Train for a 5K charity run. You might find this stimulating enough for you to continue a regular exercise routine. You know regular exercise is vital in achieving and maintaining a smaller waist.
Join a dancing class. They are just about everywhere, for just about every style of dance. Dancing is a great way to shed pounds, and keep your smaller waist small. That’s classes are available everywhere even cruise ships, and many resorts. There is also DVDs and CDs you can use at home to help you and keep you motivated. There are many varieties of low impact and high impact dance workouts. Choose the ones or one that’s best for you.
Try Pilates. Pilates is very popular among celebrities, athletes, and just about everyone else. Pilates classes are almost always full. There are also a plethora of Pilates DVDs and CDs for you to choose from. Pilates tones the whole body, and increases flexibility. Choose a music makes that will motivate you to get up and exercise. DVDs are available online and in numerous stores nationwide.